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   <title>New at the Grandparents&#39; Cafe</title>
   <link>http://www.grandparentscafe.com/Grandparents-blog.html</link>
   <description>Blog updates on the latest additions to grandparentscafe.com plus your pictures and stories. Pour yourself a cuppa and join us here.</description>
   <language>en-us</language>
   <category domain = "http://www.grandparentscafe.com/Grandparents-blog.html#">Grandparents</category>
   <pubDate>Fri, 05 Mar 2010 19:57:01 GMT</pubDate>
   <lastBuildDate>Fri, 05 Mar 2010 19:57:01 GMT</lastBuildDate>
   <copyright>grandparentscafe.com</copyright>
   <item>
    <title>Mar 3, Water Aerobics</title>
    <link>http://www.grandparentscafe.com/water-aerobics.html</link>
    <description>Getting to water aerobics is perhaps the hardest part.  .... I must 
tell myself over and over  that water aerobics is my work!  I must remember that jumping around in the water is my 
work. It really is and I must get myself there.</description>
    <pubDate>Wed, 03 Mar 2010 22:08:37 GMT</pubDate>
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    <title>Sep 15, Google Verification</title>
    <link>http://www.grandparentscafe.com/googleb9a74313f5b888fc.html</link>
    <description></description>
    <pubDate>Tue, 15 Sep 2009 17:21:19 GMT</pubDate>
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    <title>Sep 10, How Could I Be a Great-Grandma!!</title>
    <link>http://www.grandparentscafe.com/how-could-i-be-a-greatgrandma.html</link>
    <description>Well, I do know how it happened. I was married when I was 20 and we had our first son when I was 21. He got married when he was 20 and had his first</description>
    <pubDate>Thu, 10 Sep 2009 04:54:20 GMT</pubDate>
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    <title>Sep 10, Kaitlyn</title>
    <link>http://www.grandparentscafe.com/kaitlyn.html</link>
    <description>Here is Kaitlyn, big sister to Tristan Patrick, our little Tampa Bay Rays fan. She looks so smart in her Girl Scout uniform.</description>
    <pubDate>Thu, 10 Sep 2009 04:49:25 GMT</pubDate>
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    <title>Sep 10, Cute Baby Pictures</title>
    <link>http://www.grandparentscafe.com/cute-baby-pictures.html</link>
    <description>Add your baby photos to our Granny&#39;s brag pages!Funny  photos  or cute baby pictures, they are all welcome, especially if you tell a little story to go with them.Of course you can brag about your old.</description>
    <pubDate>Thu, 10 Sep 2009 03:42:50 GMT</pubDate>
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    <title>Sep 8, Grandparents Day Crafts</title>
    <link>http://www.grandparentscafe.com/grandparents-day-crafts.html</link>
    <description>Here are some simple Grandparents Day crafts for children. They are easy and quick to make, but they all need a little adult help.</description>
    <pubDate>Tue, 08 Sep 2009 05:53:00 GMT</pubDate>
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   <item>
    <title>Sep 8, When is Grandparents day?</title>
    <link>http://www.grandparentscafe.com/When-is-Grandparents-day.html</link>
    <description>When is Grandparents Day? Grandparents day is a day to remember, honor and if possible, 
visit with our grandparents. It falls on the Sunday after Labor 
Day, and this year  (2009)  it is on September 13.</description>
    <pubDate>Tue, 08 Sep 2009 05:50:34 GMT</pubDate>
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   <item>
    <title>Jul 21, Tips-on-how-to-stop-smoking</title>
    <link>http://www.grandparentscafe.com/tips-on-how-to-stop-smoking.html</link>
    <description>Article with a wide array of tips from many fields all aimed at easing that process of becoming a non-smoker for the rest of your life! This article is all about using your brain to stop smoking. .</description>
    <pubDate>Tue, 21 Jul 2009 01:08:18 GMT</pubDate>
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    <title>Jul 12, Grandparents Cafe</title>
    <link>http://www.grandparentscafe.com/index.html</link>
    <description>The Grandparents Cafe, a great meeting place where you can find</description>
    <pubDate>Sun, 12 Jul 2009 05:34:21 GMT</pubDate>
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   <item>
    <title>Feb 9, Brain Fitness</title>
    <link>http://www.grandparentscafe.com/brain-fitness.html</link>
    <description>Brain fitness is key to healthy aging. Scientists have learned that the brain is constantly changing in response to new learning and activity.</description>
    <pubDate>Mon, 09 Feb 2009 20:04:51 GMT</pubDate>
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    <title>Jan 8, Grandparents Article - Grammies</title>
    <link>http://www.grandparentscafe.com/grammies.html</link>
    <description>Grammies are wonderful people to little boys, totally 
supportive, always loving, full of hugs and kisses and 
secrets...</description>
    <pubDate>Thu, 08 Jan 2009 01:58:46 GMT</pubDate>
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    <title>Jan 8, Home Safety for Seniors - Room by Room</title>
    <link>http://www.grandparentscafe.com/Home-safety.html</link>
    <description>Home safety with an emphasis on fall prevention is key to a long and healthy old age. The statistics for mortality following a fall resulting in a broken hip are dismal. Here are tips from a community therapist whose daily work includes home safety inspections for at-risk seniors.</description>
    <pubDate>Thu, 08 Jan 2009 01:13:03 GMT</pubDate>
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    <title>Jan 8, Walking for Health</title>
    <link>http://www.grandparentscafe.com/walking-for-health.html</link>
    <description>Walking for health is the simplest exercise to get started 
on, and the one that you most likely to continue with. The great 
advantage of walking is that you can start from any level of 
fitness and build from there.....The only requirements are good supportive and comfortable shoes, 
and loose, comfortable clothing. In hot weather take a hat and 
some sun-screen, as well as a water bottle.No other equipment is 
needed.</description>
    <pubDate>Thu, 08 Jan 2009 01:08:31 GMT</pubDate>
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    <title>Jan 4, Water Fitness</title>
    <link>http://www.grandparentscafe.com/water-fitness.html</link>
    <description>A water fitness program is one of the best ways to moblize stiff joints and build muscle, with the minimum of stress on the body</description>
    <pubDate>Sun, 04 Jan 2009 06:19:50 GMT</pubDate>
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    <title>Dec 25, Travelling with Children</title>
    <link>http://www.grandparentscafe.com/travelling-with-children.html</link>
    <description>Travelling with children can be fun if you just prepare carefully. Packing for the trip, you will need the right documents, clothing, toys and amusements to make it a happy experience.</description>
    <pubDate>Thu, 25 Dec 2008 05:07:40 GMT</pubDate>
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   <item>
    <title>Dec 11, Gift-Giving-Success</title>
    <link>http://www.grandparentscafe.com/gift-giving-success.html</link>
    <description>For years I have tried to guess when it comes to buying gifts 
for my grandchildren.  This year I tried a different method - 
and it has been met with a wonderful response!</description>
    <pubDate>Thu, 11 Dec 2008 05:23:27 GMT</pubDate>
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    <title>Dec 11, Favorite Links Page</title>
    <link>http://www.grandparentscafe.com/favorite-links.html</link>
    <description>This is a page of my favorite links in no particular order. These are NOT affiliate links, just websites that I particularly enjoy</description>
    <pubDate>Thu, 11 Dec 2008 00:06:43 GMT</pubDate>
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    <title>Dec 10, Rights of Grandparents</title>
    <link>http://www.grandparentscafe.com/rights_of_grandparents.html</link>
    <description>Grandparents legal rights, and custody rights of grandparents vary from country to country
 and even state to state, it is not possible to give advice that works for everyone. Instead  here are some useful websites, 
 arranged by country.</description>
    <pubDate>Wed, 10 Dec 2008 23:59:23 GMT</pubDate>
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    <title>Dec 10, Flying With Children</title>
    <link>http://www.grandparentscafe.com/flying-with-children.html</link>
    <description>Flying with children takes some extra planning, but your grandchildren will never forget the trip you took together.</description>
    <pubDate>Wed, 10 Dec 2008 23:52:47 GMT</pubDate>
   </item>
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    <title>Dec 10, Driving with Children</title>
    <link>http://www.grandparentscafe.com/driving-with-children.html</link>
    <description>Driving with children on longer trips takes some planning. Do you have car seats for the small grandkids? How are you going to keep them occupied? How often should you stop?</description>
    <pubDate>Wed, 10 Dec 2008 23:47:35 GMT</pubDate>
   </item>
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    <title>Dec 10, Healthy Eating</title>
    <link>http://www.grandparentscafe.com/Healthy-Eating.html</link>
    <description>Healthy Eating and good nutrition in the later years can help lessen the effects of disease among older people, or improve the quality of life for those who already have such diseases</description>
    <pubDate>Wed, 10 Dec 2008 23:24:29 GMT</pubDate>
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    <title>Dec 1, Strength Training</title>
    <link>http://www.grandparentscafe.com/strength-training.html</link>
    <description>Strength training is an activity that is 
never too late to start as part of healthy aging, even if you are grandparents.You will want to focus on lifting little or no weight at all to 
begin, such as using exercise or resistance bands, or light 
dumbbells. Do not attempt more than 2 non-consecutive days per 
week, and do each exercise around 15 times. Try to focus on all 
the different muscle groups and be sure to warm up with light 
exercises.</description>
    <pubDate>Mon, 01 Dec 2008 00:01:13 GMT</pubDate>
   </item>
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    <title>Nov 25, Weight-Lifting-Charts</title>
    <link>http://www.grandparentscafe.com/weightlifting-charts.html</link>
    <description>Guest Article, The Importance of Weightlifting Workout 
Charts by Wendy Pan</description>
    <pubDate>Tue, 25 Nov 2008 05:36:13 GMT</pubDate>
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    <title>Nov 24, Cooking with Kids</title>
    <link>http://www.grandparentscafe.com/cooking-with-kids.html</link>
    <description>Cooking with Kids - What better way to spend some quality time with your grandchildren, than to teach them how to cook?</description>
    <pubDate>Mon, 24 Nov 2008 20:01:35 GMT</pubDate>
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    <title>Nov 24, Fun with your grandkids</title>
    <link>http://www.grandparentscafe.com/Fun_with_Your_Grandkids.html</link>
    <description>Having fun with your Grandkids, playing games,doing crafts, scrapbooking,</description>
    <pubDate>Mon, 24 Nov 2008 05:38:28 GMT</pubDate>
   </item>
   <item>
    <title>Nov 22, Toys for Babies</title>
    <link>http://www.grandparentscafe.com/toys_for_babies.html</link>
    <description>Toys for babies should be brighly coloured, have no small parts, or soft stuffed toys with embroidered eyes.</description>
    <pubDate>Sat, 22 Nov 2008 23:11:16 GMT</pubDate>
   </item>
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    <title>Nov 20, Crafts for Kids and Grandparents</title>
    <link>http://www.grandparentscafe.com/crafts_for_kids.html</link>
    <description>Some simple crafts for kids and grandparents to do together.Arts and crafts for children keep them busy and creative on a rainy day.</description>
    <pubDate>Thu, 20 Nov 2008 02:27:16 GMT</pubDate>
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    <title>Nov 19, Make a friendly Sock Monkey for your Grandkid</title>
    <link>http://www.grandparentscafe.com/sock-monkey.html</link>
    <description>A sock monkey is an easy to make toy for your grandchild. Look for online instructions, gather together some socks, knitting yarn, embroidery thread and buttons,and you&#39;re in the Monkey Business!</description>
    <pubDate>Wed, 19 Nov 2008 01:36:41 GMT</pubDate>
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    <title>Nov 17, Choosing Toys for Your Grandchildren</title>
    <link>http://www.grandparentscafe.com/choosing_toys.html</link>
    <description>When choosing toys for grandkids there are several things to consider, including safety, age appropriateness,the interests of the child and (don&#39;t forget) the parent&#39;s wishes.</description>
    <pubDate>Mon, 17 Nov 2008 21:35:50 GMT</pubDate>
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    <title>Nov 14, About Me</title>
    <link>http://www.grandparentscafe.com/About-me.html</link>
    <description>About me, my husband John and our children and grandchildren</description>
    <pubDate>Fri, 14 Nov 2008 07:19:03 GMT</pubDate>
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    <title>Nov 2, SuperNan</title>
    <link>http://www.grandparentscafe.com/supernan.html</link>
    <description>I&#39;m sorry,  Ruby had done something that was not quite right...and the Grumpy Old Grouch had surfaced.  I was sooooooooooo cross, thing is I can&#39;t</description>
    <pubDate>Sun, 02 Nov 2008 01:49:58 GMT</pubDate>
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    <title>Oct 30, Long Distance Grandparenting</title>
    <link>http://www.grandparentscafe.com/long-distance-grandparenting.html</link>
    <description>If you long distance, far 
away grandparents can keep in touch regularly and frequently 
with your grandchildren, it will create a bond between you 
and make visits very special.</description>
    <pubDate>Thu, 30 Oct 2008 01:08:23 GMT</pubDate>
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    <title>Oct 6, Gone For Now</title>
    <link>http://www.grandparentscafe.com/gone-for-now.html</link>
    <description> My grandson was raised in my home for 7 years. I taught him how to ride a bike , play baseball, football, basketball. I cooked him his breakfast</description>
    <pubDate>Mon, 06 Oct 2008 06:45:05 GMT</pubDate>
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    <title>Sep 17, Memoirs - Telling Your Story</title>
    <link>http://www.grandparentscafe.com/memoirs.html</link>
    <description>Have you written your memoirs? Have you written a family history or...</description>
    <pubDate>Wed, 17 Sep 2008 16:40:57 GMT</pubDate>
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    <title>Aug 19, Brain Fitness Article</title>
    <link>http://www.grandparentscafe.com/brain-fitness-article.html</link>
    <description>Brain Fitness Article. How do you remember what I went into the kitchen for?  Where did you leave the keys?  Where did you park the car?  
You need to have your focus of attention in the present moment to record a thought in short-term memory.  Why didn&#39;t it happen?  Don&#39;t even think about it.  
Here is a simple solution that works every time.</description>
    <pubDate>Tue, 19 Aug 2008 22:01:07 GMT</pubDate>
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    <title>Aug 16, Infant Car Seats</title>
    <link>http://www.grandparentscafe.com/infant_seats.html</link>
    <description>I have heard that overuse 
and misuse of infant seats and other</description>
    <pubDate>Sat, 16 Aug 2008 22:33:37 GMT</pubDate>
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    <title>Aug 6, Creative Kids</title>
    <link>http://www.grandparentscafe.com/creative-kids.html</link>
    <description>If you can get your grandkids to be creative on their own, 
they will spend less time on unproductive activities such as 
watching TV.  But how do we manage that?  Here are some ideas on the subject ...</description>
    <pubDate>Wed, 06 Aug 2008 21:15:03 GMT</pubDate>
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    <title>Aug 4, the-power-of-grandparents-to-make-a-difference</title>
    <link>http://www.grandparentscafe.com/the-power-of-grandparents-to-make-a-difference.html</link>
    <description>My situation is a little different than most. My partner Jo is a woman and is a Methodist Minister. We live in a beautiful church house and are able</description>
    <pubDate>Mon, 04 Aug 2008 21:45:38 GMT</pubDate>
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    <title>Jul 31, gardening-with-children</title>
    <link>http://www.grandparentscafe.com/gardening-with-children.html</link>
    <description>Gardening with children - another wonderful way to have some 
quality time with your grandchildren.They will love pulling 
up carrots in the vegetable garden or helping you plant some 
marigolds.</description>
    <pubDate>Thu, 31 Jul 2008 06:50:43 GMT</pubDate>
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    <title>Jul 31, The TickleMe plant</title>
    <link>http://www.grandparentscafe.com/tickleme-plant.html</link>
    <description>The TickleMe Plant - Daddy come quick, my plant just moved when I tickled it, my 
daughter Rebecca screams from her bedroom. You can imagine 
the excitement in the house.</description>
    <pubDate>Thu, 31 Jul 2008 06:29:02 GMT</pubDate>
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    <title>Jul 12, Baby Blues</title>
    <link>http://www.grandparentscafe.com/baby-blues.html</link>
    <description>Baby blues,including some of the troublesome baby ills, baby colic,</description>
    <pubDate>Sat, 12 Jul 2008 15:17:48 GMT</pubDate>
   </item>
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    <title>Jul 7, Safety in the Kitchen</title>
    <link>http://www.grandparentscafe.com/safety-in-the-kitchen.html</link>
    <description>Allow your grandchildren 
to watch you cook from an early age, and teach them safety 
as they learn.</description>
    <pubDate>Mon, 07 Jul 2008 18:04:28 GMT</pubDate>
   </item>
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    <title>Jul 7, Declutter</title>
    <link>http://www.grandparentscafe.com/Declutter.html</link>
    <description>Tried and true strategies 
to declutter  your home when you have toddlers</description>
    <pubDate>Mon, 07 Jul 2008 17:58:54 GMT</pubDate>
   </item>
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    <title>Jul 1, Kid-friendly-chicken-recipes</title>
    <link>http://www.grandparentscafe.com/kid-friendly-chicken-recipes.html</link>
    <description>Here are some kid friendly chicken recipes. Most children, even the fussiest, can usually be persuaded to eat chicken. These are fun and easy recipes to make.</description>
    <pubDate>Tue, 01 Jul 2008 03:15:28 GMT</pubDate>
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    <title>Jul 1, recipes2.html</title>
    <link>http://www.grandparentscafe.com/recipes2.html</link>
    <description>More fun kid recipes, all will appeal to kids, some are easy enough for kids to make themselves.</description>
    <pubDate>Tue, 01 Jul 2008 03:12:39 GMT</pubDate>
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    <title>Jul 1, Kid-Friendly Recipes</title>
    <link>http://www.grandparentscafe.com/kid-friendly-recipes.html</link>
    <description>Here are some kid-friendly recipes, family favorites that 
are quick and easy to make. Some are simple enough for kids 
to make on their own, others will need adult supervision.</description>
    <pubDate>Tue, 01 Jul 2008 02:59:34 GMT</pubDate>
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    <title>Jun 17, The New Baby</title>
    <link>http://www.grandparentscafe.com/new_baby.html</link>
    <description>There is a new baby on the way. How can the excited grandparents help the</description>
    <pubDate>Tue, 17 Jun 2008 19:27:57 GMT</pubDate>
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    <title>Jun 14, Visiting Grandchildren</title>
    <link>http://www.grandparentscafe.com/visiting_grandchildren.html</link>
    <description>Visiting Grandchildren, whether it is they who are staying with you, or you who are visiting them</description>
    <pubDate>Sat, 14 Jun 2008 00:32:38 GMT</pubDate>
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    <title>Jun 14, Using email to stay in close contact with your family</title>
    <link>http://www.grandparentscafe.com/using-email.html</link>
    <description>Using email to keep in touch with your family is my personal favourite</description>
    <pubDate>Sat, 14 Jun 2008 00:28:07 GMT</pubDate>
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